Respuesta:
“If you keep good food in your fridge, you will eat good food.”
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”
“Let food be thy medicine, thy medicine shall be thy food.”
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Respuesta:
The plate of good eating facilitates the identification of the three food groups (vegetables and fruits, cereals and tubers, legumes and proteins of animal origin), the combination and variation of the diet, the selection of daily menus with the three food groups and the contribution of energy and nutrients.
